Struggling mentally in your pregnancy? Having mental health issues in pregnancy? Then this is for you. How to overcome fear and anxiety in pregnancy.

Tangible Tips for improving your mental health during pregnancy. 

Today's episode on mental health in pregnancy covers:

• Why do you think women struggle mentally in pregnancy?
• What are the things that pregnant women struggle with mentally? 
• What are some tangible things women can do to help regulate or navigate the emotions that come during pregnancy?
• What are some of the biggest “triggers” or things that can disrupt our peace?
• What are some things that may impact our mental health that we don’t necessarily think of?
• What do you wish you could tell all pregnant women regarding mental health?
• How can we prioritize our mental health? 

AND MORE!!

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- Fit Mama In 30: Prenatal Workout Program that I’m Doing: Click HERE
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How to connect with Emma:
- Her website is linked HERE

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